PERSONAL TRAINING & ONLINE COACHING

WELCOME! to FIT-NUT PERSONAL TRAINING & ONLINE COACHING

My name is Mike Rothery I am 46 years old and originally come from England.
I am a NASM level 3 International Certified Personal Trainer specialising in improving body composition through client specific nutrition protocols and advance training programs.

I have been on the gym circuit since I was 15 years old (30+ years) lived and worked internationally so I have a lot of experience dealing with people in many different gyms in the UK, Spain & Netherlands alongside that comes the vast knowledge of nutrition & sports supplements.

 

Diplomas:

  • NASM level 3 International Certified Personal Trainer.
  • Postural, Technique & Form specialist.
  • FIT-NL EuropeActive level 4 Health & Fitness.
  • EREPS registered of exercise professionals.
  • Bootcamp/Circuit training instructor.
  • Online-coaching

 

Need motivation? Need help?

Whatever your goal maybe I am sure I can provide you a tailor-made training program package that suits your needs. From weight loss to muscle gain to postural correction or NUTs about FITness look no further then FIT-NUT.

 

FIT-NUT offers:

  • Motivation !!!
  • Individual & small group training
  • Postural correction
  • Technique & Form correction
  • Balance & Stability strengthening
  • Weight loss
  • Muscle gain
  • Diet & Supplement advice/control
  • Reductions in injuries & stress
  • Online-coaching (workout schedules, workout programs, diet/nutrition plans).

 

 

 

 

 

 

 

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OPENING HOURS

Monday 08.00 – 23.00
Tuesday 08.00 – 23.00
Wednesday 08.00 – 23.00
Thursday  08.00 Р23.00
Friday 08.00 – 23.00
Saturday 09.00 – 17.00
Sunday 09.00 – 17.00

Boot Camp:

Monday & Thursday 09:00 (Rotterdam)

Tuesday & Friday 11:00 (Capelle a/d Ijssel)

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