My name is Mike Rothery I am 46 years old and originally come from England.
I am a NASM level 3 International Certified Personal Trainer specialising in improving body composition through client specific nutrition protocols and advance training programs.
I have been on the gym circuit since I was 15 years old (30+ years) lived and worked internationally so I have a lot of experience dealing with people in many different gyms in the UK, Spain & Netherlands alongside that comes the vast knowledge of nutrition & sports supplements.
- NASM level 3 International Certified Personal Trainer.
- Certified Boxing Coach & Boxercise Instructor.
- Postural, Technique & Form specialist.
- FIT-NL EuropeActive level 4 Health & Fitness.
- EREPS registered of exercise professionals.
- Bootcamp/Circuit & Boxcamp Training Instructor.
Need motivation? Need help?
Whatever your goal maybe I am sure I can provide you a tailor-made training program package that suits your needs. From weight loss to muscle gain to postural correction or NUTs about FITness look no further then FIT-NUT.
- Motivation !!!
- 1-2-1 Individual Personal Training
- 1-2-1 Boxing lessons & Boxercise group training
- Group training with children babysitting duties (yoga, games, etc)
- Postural, Technique & Form correction
- Balance & Stability strengthening
- Weight loss
- Muscle gain
- Diet & Supplement advice/control
- Reductions in injuries & stress
- Online-coaching (workout schedules, workout programs, diet/nutrition plans).