PERSONAL TRAINING & ONLINE COACHING

Services

Motivation !!!

Individual & small group training.

Inside & Outside training.

Postural correction.

Technique & Form correction.

Balance & Stability strengthening.

Weight loss.

Muscle gain.

Strength & Power training.

Stamina, Endurance & conditioning.

Foam Rolling specialist.

Diet & Supplement advice/plans/control.

Reductions in injuries & stress.

Online-coaching platform.

(workout schedules, workout programs, diet/nutrition plans)

Programs arranged for sports and marathon runners.

 

 

Our MOTTO is NO PAIN NO GAIN!

 

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